Bearspective vs 2017

Today is the end of 2017 which brings an end to my running challenge, “You VS the Year 2017,” which is sponsored by Under Armor (UA). I completed this challenge with the excitement of finishing 902 kilometers of running throughout 2017. This is almost three times what I ran last year for the same challenge. “You VS the Year 2017” has nine incremental goals of hitting certain kilometers: 1 km, 21 km, 42 km, 100 km, and 300 km. Then, it increases every 200 km until the end aim of 1017 km. You get a badge every time you achieve any of the above goals.

I signed up for this challenge on January 11th, 2017 and recorded my runs sporadically because I did not think that I would achieve these three-digit goals. I reached the 300 km goal on June 4th, 2017 when I ran my first half-marathon. It took me six months to reach the 300 km goal, and from nowhere, my obsession with this challenge began. I started recording every run, whether short or long, as long as I met the challenge requirement of at least 20 minutes. This approach has progressed well as I have noticed that I earn a new badge every two months – two hundred kilometers every two months until December 30th, when I surpassed my 900-kilometer goal.

I have taken a major leap toward adopting a healthful lifestyle in the past few years. I can say that I am an active person generally but I do not stick to a healthy diet for longer periods of time. Maintaining a healthy diet is hard for me because of my major weakness: I love food. Eating is one of my coping mechanisms for stress; I wish that I were the kind of person who does not eat during stressful times.

Running definitely helps me to unwind and keeps me in a good spirit, but it also gives the opportunity to enjoy having a little extra of the food I love. In March 2017, I had a routine doctor’s visit and I got to know that my cholesterol numbers were off the charts. However, my overall risk for cardiovascular disease (CVD) was minimal because my good cholesterol was high, but still, the abnormal numbers freaked me out! I decided to watch my diet while keeping running as my preferred method of exercising. In a few months, after cutting down on my drinking and smoking, my cholesterol numbers dropped dramatically; most of these numbers were almost normal, which motivated me more to maintain my healthy lifestyle… until the holidays. Holidays and peer pressure have had a great influence on breaking some of my healthy eating rules lately.
I will not have any resolutions for 2018 because I know that I will change my goals as I go through 2018 based on emerging circumstances, but I will join “You VS the Year 2018” for sure to see how far I can go in the year to come.

Bye 2017, and welcome 2018!
Al Janabi - Pic.

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