I usually propose and set goals to achieve on a daily basis, however; I sometimes cannot keep up with my plans for many reasons; unexpected incidents, poor schedule planning, or mood changes.
Today, I established a goal of running for three miles in less than 23 minutes. I knew that I had to go out for a run, otherwise, I would be grumpy all day. Today’s weather was rainy and chilly, but, overall, it felt okay. Within a few minutes after I started, I just felt that I did not have the energy to keep going, so I went back to my home blaming myself for the poor performance.
While Physically sitting on my recliner chair watching TV, I was zoning out with my thoughts, so I made a Compromise with myself that I would run for three miles with no time limit. I rushed putting my gear on and went out before the sunset, I ran for almost four miles in 35 minutes, which was not my dream goal but it helped me to reset my mood.
If I had not made an agreement with myself regarding my workout, I would not be able to write this blog post.