Yoga vs Run

People volunteer their time and effort for different causes and agencies in their communities, and I have been volunteering for one of the local non-profit organization for more than one year now. Last night, I had a volunteer meeting for that agency, and the coordinator was a professional yoga instructor, who decided to do a brief yoga session to help us to relax before we start the meeting.
I have not practiced yoga before because I am just not into yoga. I may change my mind if I do it regularly over a period of time, but for now, I am not into yoga. I totally understand the benefits of incorporating yoga into a runner’s life. During yoga, we follow the instructions in a comfortable environment. One of these directions was that to recall a peaceful moment from our life and focus on that moment. I tried to have a pleasant moment but I could not, seriously. That does not mean that I had a bad childhood or awful life. While the instructor gave more guidance about her yoga world, I got lost in my world. Why was it hard for me to bring a peaceful moment?
My Assay for what happened was that running was my tool of converting my stress and negativity into necessary fuel to operate my muscles and joints as a machine that generates positive vibes in my world, and my body would absorb that positivity to keep me going throughout the day. My run was mainly based on bringing up a painful memory or situation and try to erase it from my mind in a healthful way.
Because I have adapted running as a lifestyle, I have found that it would be hard for me to shift my focus from destroying a painful memory to nurturing a peaceful one, but that is just me.

7 thoughts on “Yoga vs Run

  1. I have been practicing yoga since before I got into running, so my experience is different. But yoga is a way of life. It looks like your instructor focused only on relaxing techniques. Meditation, pranayama (breathing) are some parts of yoga, not the whole of it. As a runner, you could try out the asanas or exercises for flexibility and strength.

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