Yesterday was a good day for me because I got the opportunity to burn some of the calories from the Thanksgiving holiday. My Thanksgiving holiday was merely about shopping, cooking, and eating some tasty foods, which I was fortunate for, although I had a long list to be thankful for. The reality hit me the day after Thanksgiving which pushed me to do something more healthful; I decided to go out for a run. I knew it was going to be a cold day, so I looked through the window to explore the parking lot, and I realize that it was raining heavily. I also noticed that non of the living objects were out, so I immediately made my mind to go for a run. If you knew me, you would tell that I would do things that not many people do, such as running when it is insanely cold. I put on my running gear: long-sleeve shirt, shorts, leggings, socks, shoes, running belt, and running jacket. I took my ID, a credit card, and one energy gel in my running belt, in case I would need them for emergencies. Once I left home, I started running with a goal to finish three miles which might not be enough to burn all the calories from Thanksgiving, but it was not too bad at all. Throughout my run, I saw four people on the street: two bikers and two runners. I did not feel cold at the beginning because I was not wet enough from the rain and my body did not lose its heat yet to the environment. Whatever the reason was, I was excited to run in this crazy weather.
With all the excitement I experienced, my legs took me to the end of a path where an international airport was located, and that was my finish line. At the finish line, I kept looking at the planes landing and taking off; something fascinating about these huge “birds.” It could be their size, sound, or the science behind flying. I stopped there for a few minutes and started recording some of the aircraft taking off. In less than a minute, a plane appeared from the fog and made its way up to the sky and disappeared above the clouds.
While I ran back home, I felt heavy not because of the weight I put from Thanksgiving but because I was soaked in water. This ran was my longest run in a while and hope to run further soon.
Under Armour has an annual challenge called “You VS the Year 2018”, which I have been participating in this competition for three years now. In 2016, I have only documented 45 runs, totaling 308 kilometers; with these stats, I was ranked in the top 28% of the participants. I liked the idea of being challenged throughout the year, so I decided to join the “You VS the Year 2017.” I was determined that I would better my numbers by diversifying my runs between road and trail, increasing distance, and improving speed. I was a ”little” crazy about my run last year.
At the end of the previous year, I recorded 95 workouts with a total distance of 902.4, and I came in the top 11% of the participants; that was two times more workouts and three times more mileage than 2016. I was even bragging about that to the people I knew.
Although this year is almost over, I feel that my numbers are not as good as I wanted them to be. Up to date, I ran 73 times with an accumulative distance of 533 kilometers, and I’m in the top 19%. Most of this year runs are of short distance for recovery purposes. Because of these short runs, I am not adding enough kilometers to hit the ultimate goal of this competition, which is 1018 kilometers.
I still have 45 days left of 2018; I will run more often with a goal of adding more kilometers to each run.
I am sure I will not be able to hit the goal of this challenge this year, but any additional workout will definitely boost my health.
I will keep you updated on how this challenge will end at the end of 2018!
P.S. for me, it is kind of weird to use kilometers instead of miles.
Last night, the daylight saving ended, which means we get “shorter days” and “longer nights”. It took me a while to understand when we set the clock either backward or forward; it was easier than I thought.
This season and its time will affect my mood and running. My spirit is weather-sensitive; I feel down when it is dark, and I feel better when it is sunny whether it is winter or summer. Running has been my “mood fixer” during these dark seasons, but my running schedule will be different.
I usually run after work around 6:30 PM when the sun is still out, and I still have time to witness the sunset and capture some pictures to document my runs. Now, I need to change my schedule from after work schedule to early morning plan. It can be cold sometimes, and it may be dark, but morning runs has its advantages; it gives me the energy to go through the day even when I’m overwhelmed at work. I lose my appetite after morning runs, which can be a strategy for some weight loss. Morning run has its feel.
I am trying to get back to running gradually after my injury. Today, it is was chilly and windy; temperature was 59 F. Two hours after having my black bean burger, I have decided to burn some of the calories, so I put on my running gear with a jacket to keep me warm throughout the run; If I found my gloves, I would use them as well. Head out and start running with no warming up; I do not warm-up for short runs. It was refreshing to run in cold weather. No many runners were out there because it was cold. I do not do what other people can do, but I do what many people can not do, such as running when it is cold or rainy. I started my run slowly, and I increased my speed a little bit to avoid any further injury. The first mile was fun because it was slow, the second mile was freezing because I crossed the bridge when I was hit by a a cold breeze, the third mile was easy because it was flat, and the fourth mile was hard because it was uphill. I was excited to finish my short run with no injuries; I also had some cool pictures during my third mile.
Consistency is the key for successful running; speed and distance will come later.