Shorter Days and Longer Nights!

Last night, the daylight saving ended, which means we get “shorter days” and “longer nights”. It took me a while to understand when we set the clock either backward or forward; it was easier than I thought.

This season and its time will affect my mood and running. My spirit is weather-sensitive; I feel down when it is dark, and I feel better when it is sunny whether it is winter or summer. Running has been my “mood fixer” during these dark seasons, but my running schedule will be different.

I usually run after work around 6:30 PM when the sun is still out, and I still have time to witness the sunset and capture some pictures to document my runs. Now, I need to change my schedule from after work schedule to early morning plan. It can be cold sometimes, and it may be dark, but morning runs has its advantages; it gives me the energy to go through the day even when I’m overwhelmed at work. I lose my appetite after morning runs, which can be a strategy for some weight loss. Morning run has its feel.