This past Monday, I was mentally broken for no apparent reason, and I hated witnessing my time to go by doing nothing. I knew that running would bring my broken pieces together.
I decided to go for a three-mile run to fix the mood, but I ended up with six miles which were runstastic.
I felt like a new person when I came home.
I have been Encrusted with the act of taking care of myself; emotionally, physically, and spiritually. I am neither selfish neither mean. I am just loyal to me.
Courage is contagious.
It takes only one person/ voice to confront wrongdoers whose actions are uninhibited. If we engage with them physically or verbally, they will know they are not right, and they may be held accountable for their acts. If someone attacks you physically, fight back to the best of your capabilities. Shutting our mouths is our validation to their mistakes. For example, one time I worked in a clinic back home and a doctor was giving unnecessary treatments to earn more money. I told him this was wrong and that he should stop, but he didn’t like it so I changed my job. Be brave. As another example, the #metoo movement started with one voice and it spread all over the country. Now we have an unbeatable army of survivors of sexual assault.
My traditional Iraqi costume is comfortable and straightforward; it consists of a loose robe with long sleeves and a head cloth. I don’t wear the head cloth, but I put a turban on my head instead. You see people wear traditionally more often in rural areas. I used to wear them when I do shopping locally or meet with my neighbors but not for school or work.
I don’t think I will wear these clothes in the future because they are unavailable where I live, and I don’t like the idea of being part of a culture that does not represent me. We are unique in how we think, process our emotions, and communicate.
Be unique from the inside and not from the outside.
I used to think that people who ran on the street were somehow Suspicious because I associated running with escaping from emergencies. For example, you run away from fire or from a crime scene. And also who would run in the rain?! or when it is hot.
I had that thought way back in the past when I was a child and crises could happen anywhere in anytime. Now, I still associate running with escaping but in a good healthy way as it is an outlet to release your negativity and absorpt the positivity from the natural surroundings.
Lecture me! I like to be lectured on topics that really interest me, or things that I do not know about. I am open to accepting criticism as long as we keep it civil. Last night, I was invited to a dinner with my friends, which I liked because it was the time to re-live my culture and tradition again to a certain extent.
After a delicious dinner, we had a regular black tea but the tea did not look really black as it supposed to be, but my host friend and I thought it was good; in fact, I had two cups of tea. The third friend did not like it and started complaining about the color and the taste, and he started making comments on how to make tea. The host friend offered to make another pot of tea just for the critical friend who refused the offer, but he would not stop wailing.
At some point, I could not tolerate this attitude and told the demanding friend that we were guests and we should be respectful and grateful to the host friend for having us tonight, and if you did not like the tea, then, please do not be a drama queen. The ridiculous friend did not like what I said and left. Later, he texted me to tell me that he did not want me to lecture him again, but my answer simply was that I would fix him as long as he keeps this rude attitude.
I sympathized with my father who became unemployed because of his sickness, and I felt the same way for my mother who worked a second job and stayed late for many nights. But I cannot sympathize with myself that I should tame and move it the way I want.
I do not want sympathy to be a reason for me to fail. Do not tell me you are sorry for my pain or struggle; tell me that I can do it and you will see a beast comes out of me.
You can make so many words from blink:
That is a lot of words.
Running is mainly associated with knee injuries if precautions are not taken into consideration. There are certain steps that I follow to avoid such injuries. First, I pick the right shoes for me to reduce the impact on my knees and other joints, and I make sure that I land on the balls of my feet during a run, which helps to distribute the shock appropriately.
Moreover, I stretch before (warm-up) and after (to avoid adhesion-related injuries) a run and I gradually increase my distance over time. I believe that running is a lifestyle and this takes time to become a reality. During that time, I need to pay special attention to my knees and to my body as a whole.
In order to adopt a healthier behavior such as running, we should go through “stages of change,” which is a part of Transtheoretical model for behavioral change.
The stages of change are:
1- Precontemplation: We are not even thinking about a change in our behavior.
Me: I will never run.
2- Contemplation: We will make a change in our behavior within the next six months.
Me: Ah, I may run in the next six months.
3- Preparation: We will take a step within a month.
Me: I will try to run this month but I do not know when and where. Do not push for it.
4- Action: We are adopting a change.
Me: See, I am running. It feels good!
5- Maintenance: We are maintaining our new behavior for six months now.
Me: I love running! I will do another 5k soon.
Long story short, I needed a lot of time to make running part of my life and free from shock-related injuries.
Running helps me to become a mentally-agile person but Krav Maga makes me physically agile.
Krav Maga is a self-defense art that I train to be agile for the unknown and also gain the strength for running.